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Category: Grounding/Earthing

Mitochondria #1: Your Vital Force

Mitochondria #1: Your Vital Force

Summary: For thousands of years, people asked the question “What is Life?” The famous physicist Erwin Schrodinger even wrote a book by this title. No one was able to explain what causes something to be alive, and what distinguishes animate matter from inanimate matter. Isaac Newton proved that nothing can move without energy, and scientists today have found the “missing link”: the force that gives us life. It is found in a bacteria called a mitochondria. Without mitochondria, there would…

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Using My Morning Routine To Find Peace With Myself, Exactly The Way I Am Now

Using My Morning Routine To Find Peace With Myself, Exactly The Way I Am Now

And, Wisdom From My Yogi Friends, Dani Pogachefsky and Grant Ifflander.   For the first time after 5 weeks of travel out West, in Ecuador, and in Martha’s Vineyard, I woke up this morning back at my house in the suburbs of Philadelphia, where I have lived since birth. Most of my “stories” from growing up are deeply attached to this place.  The greatest among these is the story that I have to do something, and that I’m not good enough…

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The Optimal Health Prescription Infographic

The Optimal Health Prescription Infographic

This infographic is just a summary of where I will be taking this website in the future. It is very simplified, but a great resource for people who don’t want to wait to start elevating their organisms to their highest functioning potential, from energy levels, to sleep quality, to hormone production and the resulting physical attractiveness, body composition, performance, hair quality, skin quality, and just about everything else you can think of that a healthy body possesses.