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Author: mmaruca34

Using My Morning Routine To Find Peace With Myself, Exactly The Way I Am Now

Using My Morning Routine To Find Peace With Myself, Exactly The Way I Am Now

And, Wisdom From My Yogi Friends, Dani Pogachefsky and Grant Ifflander.   For the first time after 5 weeks of travel out West, in Ecuador, and in Martha’s Vineyard, I woke up this morning back at my house in the suburbs of Philadelphia, where I have lived since birth. Most of my “stories” from growing up are deeply attached to this place.  The greatest among these is the story that I have to do something, and that I’m not good enough…

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Article: How School ACTUALLY Teaches Students to Be Obedient and Conform, and the Material is a Facade

Article: How School ACTUALLY Teaches Students to Be Obedient and Conform, and the Material is a Facade

“In lesson five I teach that your self-respect should depend on an observer’s measure of your worth. My kids are constantly evaluated and judged. A monthly report, impressive in its precision, is sent into students’ homes to spread approval or to mark exactly — down to a single percentage point — how dissatisfied with their children parents should be. Although some people might be surprised how little time or reflection goes into making up these records, the cumulative weight of…

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The Optimal Health Prescription Infographic

The Optimal Health Prescription Infographic

This infographic is just a summary of where I will be taking this website in the future. It is very simplified, but a great resource for people who don’t want to wait to start elevating their organisms to their highest functioning potential, from energy levels, to sleep quality, to hormone production and the resulting physical attractiveness, body composition, performance, hair quality, skin quality, and just about everything else you can think of that a healthy body possesses.

Message to an Old Friend, Part 2: My Story, Sunlight, Mitochondria, and Modern Disease

Message to an Old Friend, Part 2: My Story, Sunlight, Mitochondria, and Modern Disease

(Continued from Part 1) {This blog is heavy on science. It is better that you skip something that you don’t understand in order to get the take-homes} So then, what dictates how mitochondria work? This science has been done by many different researchers over the last 100 years, but has been made coherent by my mentor Dr. Jack Kruse, a neurosurgeon whose protocols I applied and reversed my health issues. Mitochondria are tiny electromagnetic engines. Their form and function is…

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Message to An Old Friend, Part 1: My Story, Sunlight, Mitochondria, and Modern Disease

Message to An Old Friend, Part 1: My Story, Sunlight, Mitochondria, and Modern Disease

Friend: Yo Matt Maruca. Haven’t seen you since freshman year cross country. Where have the past few years taken you? Your instagram is always awesome Me: Yo dude! Thanks for reaching out.  You inspired me to write something that describes where I’ve been.  I’ll share it with you sometime today or tomorrow