The Benefits of Intermittent Fasting: How 48 Hours Rocked My World

The Benefits of Intermittent Fasting: How 48 Hours Rocked My World

Blog Summary: I posted on FB about a 48 hour fast that I did, and a fried asked me for a bit more detail, so I decided to write this blog. Basically, of all the things I do for health, it had the most profound impact of anything I have tried in the past 1.5 years.  I realized just how much eating close to bedtime can disrupt sleep.  My average wake-up time shifted back 2.5 hours very quickly, and I…

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Video: The Most Important Factor in Health

Video: The Most Important Factor in Health

Video: The Most Important Factor in Health Quantum Biology 101 Course Free Intro Do you have any questions regarding the various topics within Quantum Biology and Optimal Human Health?  I will be making a course to answer all of your questions and lay out the foundational knowledge and applicable protocols.  Please click the button below to share any and all questions in a Google Form: This morning I was inspired to film a short video about what I am doing…

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Mitochondria #2: Meeting Biology’s Galileo

Mitochondria #2: Meeting Biology’s Galileo

A few days ago I met with with Dr. Doug Wallace, the Director of the Center for Mitochondrial and Epigenomic Medicine (CMEM) at The Children’s Hospital of Philadelphia (CHOP) Research Institute and Professor of the Department of Pathology and Laboratory Medicine at the Hospital of the University of Pennsylvania. “More than 35 years ago, Dr. Wallace and his colleagues founded the field of human mitochondrial genetics. The mitochondria are the cellular power plants, organelles that generate most of the cell’s…

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Video: The Power of Light by Toby King

Video: The Power of Light by Toby King

Everyone needs to watch this video. My Australian brother from another mother, Toby King, lays out simply and clearly how life is based on sunlight and modern man’s removing the sun from our life is not just removing all of the benefits we receive from sunlight, it is actually the main cause of our modern disease epidemic.

Mitochondria #1: Your Vital Force

Mitochondria #1: Your Vital Force

Summary: For thousands of years, people asked the question “What is Life?” The famous physicist Erwin Schrodinger even wrote a book by this title. No one was able to explain what causes something to be alive, and what distinguishes animate matter from inanimate matter. Isaac Newton proved that nothing can move without energy, and scientists today have found the “missing link”: the force that gives us life. It is found in a bacteria called a mitochondria. Without mitochondria, there would…

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The Stranger on a Beach: Every Moment is an Opportunity To Act of Love and Change The World

The Stranger on a Beach: Every Moment is an Opportunity To Act of Love and Change The World

Our current state of body and of mind is our vehicle to appreciate the beauty of Creation as it unfolds, whether you believe in the big bang theory, in a religion, or all of it. I learned this lesson loud and clear during a wellness retreat in Ecuador and on a journey with a shaman, and I personally experienced the power of this belief in the first conversation I had, with a stranger on a beach in Martha’s Vineyard, the…

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Using My Morning Routine To Find Peace With Myself, Exactly The Way I Am Now

Using My Morning Routine To Find Peace With Myself, Exactly The Way I Am Now

And, Wisdom From My Yogi Friends, Dani Pogachefsky and Grant Ifflander.   For the first time after 5 weeks of travel out West, in Ecuador, and in Martha’s Vineyard, I woke up this morning back at my house in the suburbs of Philadelphia, where I have lived since birth. Most of my “stories” from growing up are deeply attached to this place.  The greatest among these is the story that I have to do something, and that I’m not good enough…

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Article: How School ACTUALLY Teaches Students to Be Obedient and Conform, and the Material is a Facade

Article: How School ACTUALLY Teaches Students to Be Obedient and Conform, and the Material is a Facade

“In lesson five I teach that your self-respect should depend on an observer’s measure of your worth. My kids are constantly evaluated and judged. A monthly report, impressive in its precision, is sent into students’ homes to spread approval or to mark exactly — down to a single percentage point — how dissatisfied with their children parents should be. Although some people might be surprised how little time or reflection goes into making up these records, the cumulative weight of…

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The Optimal Health Prescription Infographic

The Optimal Health Prescription Infographic

This infographic is just a summary of where I will be taking this website in the future. It is very simplified, but a great resource for people who don’t want to wait to start elevating their organisms to their highest functioning potential, from energy levels, to sleep quality, to hormone production and the resulting physical attractiveness, body composition, performance, hair quality, skin quality, and just about everything else you can think of that a healthy body possesses.